This isn’t another plan. It’s a paradigm shift. The Happy Calories® Introductory Course helps you stop the war with food, fitness and your body – by reconnecting to Yourself – your Life Force Energy.
This isn’t another plan. It’s a paradigm shift. The Happy Calories® Introductory Course helps you stop the war with food, fitness and your body – by reconnecting to Yourself – your Life Force Energy.
You’ve journaled, meal-prepped, meditated.
You’ve counted macros, practiced mindfulness, and tried to love yourself harder.
And yet something still isn’t working…
You feel like you’re either:
💔 Performing the “wellness” version of control
💔 Or rebelling and feeling guilty about it
Here’s the truth: the problem isn’t you.
It’s the transactional model you’ve been taught to trust.
Diets. Plans. Programs. Even “intuitive” ones – they all stem from the same controlling transaction-based foundation.
The Happy Calories® model is different.
It helps you:
This isn’t a method to fix your body.
It’s a way to come home to it.
Inside the Happy Calories® Intro Course, you’ll discover:
Includes Carmela’s personal story, energetic model, and real-world tools for lasting freedom.
I did everything right.
And still felt broken.
I followed all of the advice, visualized, affirmed, dieted, worked out, therapized…
Until I realized: my body wasn’t broken.
The system was.
Happy Calories Don’t Count® is the model I created to reclaim my energy, my worth and my joy.
Now it’s here for you.
With warmth and truth,
Carmela Ramaglia
The Happy Calories® Introductory Course is not about doing more – it’s about coming into alignment with your truth – with yourself.
No more trying to control your way to freedom.
Just clarity, connection, and the energy to move forward – embodied.
I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin.
Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath
Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.
~ A. Milan
I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!
~ Paige H.
For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.
~ Ali, Amazon Reviewer
Happy Calories Don’t Count (1st edition)
If you have ever struggled with body image or weight loss/gain/loss you HAVE to meet this woman!
~ Julie Anne Jones
You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.
~ Mindy Lee Caron
Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath
Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.
~ A. Milan
I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!
~ Paige H.
For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.
~ Ali, Amazon Reviewer
Happy Calories Don’t Count (1st edition)
If you have ever struggled with body image or weight loss/gain/loss you HAVE to meet this woman!
~ Julie Anne Jones
You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.
~ Mindy Lee Caron
I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder. Then I came upon Happy Calories Don’t Count®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model. Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works. Following her five steps, I appreciate my body, enjoy my food, and made it through the holiday season having lost weight. No need for a New Year resolution this time!!!
~ Dana Lightman, Ph.D. Author, Power Optimism
I had been thin all my life, but ended up gaining a significant amount of weight while dealing with an illness. I tried for years to shed the excess weight but nothing worked. In one afternoon Carmela helped me see how my relationship to my body and my thoughts about food and exercise had changed when I suddenly had weight to lose. The weight started falling off and now I’m wearing clothes I haven’t worn in over six years!
~ Linda C.
© 2024 CARMELA RAMAGLIA
HAPPY CALORIES®, HAPPY CALORIES DON’T COUNT®, FOOD IS NOT A FOUR-LETTER WORD®, HAPPY EXERCISE® ARE REGISTERED TRADEMARKS OF CARMELA RAMAGLIA
PHOTOS: RUBY SOMERA DESIGN
CARMELA RAMAGLIA IS AN AWARD-WINNING AUTHOR, SPEAKER, COACH AND THE CREATOR OF THE HAPPY CALORIES DON’T COUNT® METHOD. SPECIALIZING IN WEIGHT LOSS, BODY IMAGE AND SELF-ESTEEM, SHE HELPS WOMEN HEAL AND TRANSFORM THEIR RELATIONSHIPS WITH FOOD, EXERCISE, THEIR BODIES AND THEMSELVES. SHE IS ALSO A CERTIFIED CLASSICAL PILATES INSTRUCTOR AND A CERTIFIED SPINAL FLOW PRACTITIONER. CARMELA RAMAGLIA IS NOT A MEDICAL PROFESSIONAL AND MAKES NO CLAIMS NOR OFFERS TO DIAGNOSIS OR TREAT ANY MEDICAL OR MENTAL CONDITION. THE INTENT IS TO OFFER INFORMATION TO HELP YOU ON YOUR QUEST FOR PHYSICAL, EMOTIONAL, MENTAL AND SPIRITUAL WELL-BEING. IN THE EVENT THAT YOU USE ANY OF THIS INFORMATION FOR YOURSELF, WHICH IS YOUR CONSTITUTIONAL RIGHT, CARMELA RAMAGLIA ASSUMES NO RESPONSIBILITY FOR YOUR ACTIONS NOR ANY LIABILITY.