Finally - a Way to Create a Body You Love Without Diets, Guilt, or Burnout
This isn’t another plan. It’s a paradigm shift. The Happy Calories® Introductory Course helps you stop the war with food, fitness and your body – by reconnecting to Yourself.
Finally - a Way to Create a Body You Love Without Diets, Guilt, or Burnout
This isn’t another plan. It’s a paradigm shift. The Happy Calories® Introductory Course helps you stop the war with food, fitness and your body – by reconnecting to Yourself.
You've done the work. So why does it still feel like a battle?
You’ve journaled, meal-prepped, meditated.
You’ve counted macros, practiced mindfulness, and tried to love yourself harder.
And yet something still isn’t working…
You feel like you’re either:
💔 Performing the “wellness” version of control
💔 Or rebelling and feeling guilty about it
Here’s the truth: the problem isn’t you.
It’s got nothing to do with motivation, discipline or willpower.
The problem is the transactional model you’ve been taught to trust.
There's a reason the Old Paradigm Doesn't work
Diets. Plans. Programs. Even “intuitive” ones – they all stem from the same controlling transaction-based foundation.
The Happy Calories® model is different.
It helps you:
- Reconnect to your body as a parter, not a project
- Shift from traction to relationship
- Align your thoughts, feelings, beliefs and actions
- Access and amplify your Life Force Energy
This isn’t a method to fix your body.
It’s a way to come home to it.
What you'll learn in the introductory course
Inside the Happy Calories® Intro Course, you’ll discover:
- The 5 foundational shifts that change everything - without relying on willpower
- How to clear the emotional, energetic "static" keeping you stuck
- Why your body is not the problem - and never was
- A clear framework that empowers you to stop fighting and start flowing
Includes my personal story, energetic model, and real-world tools for lasting freedom.
This is for you if...
- You're smart, self-aware, and still stuck in food/body cyles
- You've tried it all - but nothing truly healed the root
- You're open to energy, mindset and embodiment
- You want to feel good in your skin - without shame, hustle or hype
This Work comes from my lived healing
I did everything right.
And still felt broken.
I followed all of the advice, visualized, affirmed, dieted, worked out, therapized…
Until I realized: my body wasn’t broken.
The system was.
Happy Calories Don’t Count® is the model I created to reclaim my energy, my worth and my joy.
Now it’s here for you.
With warmth and truth,
Carmela Ramaglia
bonus video included
($37 Value)
the best tips from over 20 years in the Pilates Studio to boost results (No Workouts required)
You're not failing. the old paradigm is.
The Happy Calories® Introductory Course is not about doing more – it’s about coming into alignment with your truth – with yourself.
No more trying to control your way to freedom.
Just clarity, connection, and the energy to move forward – embodied.
This program is changing my whole life!
I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin.
Imagine your success story...
I'M FREE FROM FOOD AND WEIGHT OBSESSION!
Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath
I HAVE LOST 30 POUNDS SO FAR!
Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.
~ A. Milan
THIS IS THE ONLY PROGRAM THAT IS TOTALLY DIFFERENT!
I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!
~ Paige H.
CHANGED MY LIFE FOREVER!
For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.
~ Ali, Amazon Reviewer
Happy Calories Don’t Count (1st edition)
LIFE CHANGING!
If you have ever struggled with body image or weight loss/gain/loss you HAVE to meet this woman!
~ Julie Anne Jones
YOU HEALED MY SPIRIT AND PSYCHE
You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.
~ Mindy Lee Caron
I'M FREE FROM FOOD AND WEIGHT OBSESSION!
Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath
I HAVE LOST 30 POUNDS SO FAR!
Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.
~ A. Milan
THIS IS THE ONLY PROGRAM THAT IS TOTALLY DIFFERENT!
I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!
~ Paige H.
CHANGED MY LIFE FOREVER!
For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.
~ Ali, Amazon Reviewer
Happy Calories Don’t Count (1st edition)
LIFE CHANGING!
If you have ever struggled with body image or weight loss/gain/loss you HAVE to meet this woman!
~ Julie Anne Jones
YOU HEALED MY SPIRIT AND PSYCHE
You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.
~ Mindy Lee Caron
CARMELA’S APPROACH IS TRULY REVOLUTIONARY!
I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder. Then I came upon Happy Calories Don’t Count®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model. Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works. Following her five steps, I appreciate my body, enjoy my food, and made it through the holiday season having lost weight. No need for a New Year resolution this time!!!
~ Dana Lightman, Ph.D. Author, Power Optimism
I'M WEARING CLOTHES I HAVEN'T WORN IN OVER 6 YEARS!
I had been thin all my life, but ended up gaining a significant amount of weight while dealing with an illness. I tried for years to shed the excess weight but nothing worked. In one afternoon Carmela helped me see how my relationship to my body and my thoughts about food and exercise had changed when I suddenly had weight to lose. The weight started falling off and now I’m wearing clothes I haven’t worn in over six years!
~ Linda C.