are you ready to ditch the diet drama and reclaim your life?
do you feel like...
✅ You’ve done the diets – the high carb, low carb, high fat, low fat, fad, starvation and “healthy and sensible” diets – and realized that they don’t work long term.
✅ You’ve done the exercise programs – the high impact, low impact, plyometric, high cardio, low burn, mind/body programs – and achieved limited results.
✅ You’ve figured out that a “lifestyle change” is just a fancy way to say that a diet and exercise program is so convoluted that you have to rearrange your entire life to follow it.
✅ You’ve done your “personal work” – you’ve addressed your mommy issues and your daddy issues, your inner child and your inner critic, your self-esteem and self sabotaging behaviors.
✅ You’ve done your “spiritual work” – you can quote the Buddha, the Dali Lama, the Bible, A Course In Miracles and cite principles of Law of Attraction.
✅ You’ve done ALL this WORK – but nothing seems to really “work.” You realize that you can’t even eat a strawberry because every food ends up “bad” on some diet plan.
it doesn't have to be that way
you can absolutely "have your cake and eat it too!"
The 12 Week Total Transformation Program was created to help you
- FIND FREEDOM FROM FOOD
- MAKE PEACE WITH YOURSELF
- BREAK FREE OF BODY SHAME
- BOOST YOUR SELF-CONFIDENCE
- OPTIMIZE SUSTAINABLE RESULTS
- cREATE A BODY YOU LOVE!
but don't just take my word for it...
Life Changing!
You HAVE to meet this woman!
Changed My Life Forever!
The teachings of Carmela Ramaglia will set you free.
You Healed My Spirit & Psyche
We've all been so conditioned to hate food and our bodies.
I Finally Stoppped Judging My Body & Myself!
I feel like a new person!
MEET YOUR INSTRUCTOR, CARMELA RAMAGLIA
Carmela’s last name isn’t nearly as scary as it looks. Ramaglia (rah-MAHL-ya). The “g” is silent – it’s Italian. An award-winning author, speaker and wellness coach, Carmela earned her PhD in Personal Transformation with an emphasis on Body Image and Weight Loss from the very prestigious School of Hard Knocks. Her signature “Model of Alignment” and proven 5-Step Happy Calories Don’t Count® method are a result of reverse-engineering the process she used to heal herself of her painful and life-threatening issues surround food, exercise, her body and her weight. Carmela equips women with the mindsets, frameworks and tools to find freedom from food issues and body shame while optimizing physical results. Through her online courses, podcast, and group and private coaching programs, she helps women all across the world find peace and freedom from food while creating a body they love. A Classically trained Certified Pilates Instructor, Carmela continues to see clients in her award-winning boutique studio as well as guest teach throughout the country. She is also an actress and commercial print model and has heard in more than one grocery store check out line, “Didn’t I see you on TV?” When not working, Carmela can be found rocking out to ‘80s “Hair Bands,” loving on her fur babies and hanging out with her family.
Here's a peek of how I'll be helping you succeed inside the 12 Week Total Transformation Program
- 12 WEEKLY MODULES WITH 40 POWERFUL TRAINING VIDEOS
- PDF DOWNLOADS & HOMEWORK ACTIVITIES
- WEEKLY LIVE SUPPORT CALLS
- UNLIMITED EMAIL AND TEXT SUPPORT
- 24/7 ACCESS TO THE PRIVATE PROGRAM COMMUNITY
- LIFETIME ACCESS AND FREE UPDATES
- ONGOING SUPPORT WITH A 3-MONTH MEMBERSHIP IN THE "HAPPY CALORIES CAFÉ" ALUMNI PROGRAM
Take a look at your program
DURING OUR 12 WEEKS TOGETHER I WILL HELP YOU:
- Understand and heal the underlying root cause of all pain, shame, drama, and despair regarding food, exercise, your body and your weight.
- Overcome the #1 "mindset" mistake that keeps you stuck no matter how much effort you put in to achieving your wellness goals.
- Create a relationship with food that allows you to eat what you want, when you want, and still optimize your physical results.
- Identify the true cause of "emotional eating" so you can heal it once and for all.
- Successfully integrate psychological and spiritual principles to achieve your physical goals.
- Create and sustain authentic "body positivity."
- Develop tools and resources to keep you free from food drama, looking your best, and enjoying your life.
this program is changing my whole life!
I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin.
CLASSIC PROGRAMS INCLUDED!
Since 2012, this flagship program has helped countless women create a body and life they love.
THE NEW BODY MIND MAKEOVER
- 5 in depth audio modules on each of the 5 Steps of the Happy Calories Don't Count® Method
- Comprehensive program workbook
- Tools and resources to keep you free from food drama, looking your best and enjoying your life.
Unleash your light with this self-esteem "virtual retreat" specifically created by client request
Your most magnificent you
- An audio "viritual retreat" to facilitate deep personal transformation at your own pace in your own space.
- Six audio sessions
- Personal transformation workbook
Weight loss and wellness is not a science - it is an art
THE ART OF ALIGNMENT
- 9-part series of classic videos
- Discover the dynamic, 3-dimensional nature of weight loss and wellness
- Integrate all the lessons through a powerful case study
i am so aware of how much I love myself, my body and my life!
I used to think that the biggest challenge keeping me from my weight-loss goals was simply my lifestyle. I’m an empty nester and I work from home as a Virtual Business Manager and Life Strategist and Coach, so it’s easy to fall out of a scheduled meal and workout routine.
But my big “ah-ha” from working with Carmela’s program – and it’s a DOOZY – is that once I stopped JUDGING my body and myself (yup, even a Life Coach goes there…) the weight just fell off – and continues to fall off!
I am so aware of how much I love myself, my body and my life (and all its ups and downs).
I have no cravings and when I do eat something that I used to think is “bad,” I just enjoy it and am good to go!
Lots clicked after I went through your course! It’s a great way to have huge mind-shifts! Thank you Carmela for sharing your story and your breakthrough – you are a “Star” in my life!
frequently asked questions
What’s a “Happy Calorie?”
A “Happy Calorie” is a concept. “Happy Calories®” is a whimsical expression I coined years ago to describe one’s relationship to food. One long-ago day, after hearing a Pilates client rehash the same negative self-talk over and over again, I finally exclaimed, “Look – it’s not about the chocolate. It’s about your relationship to the chocolate. “Happy Calories” don’t count!” This concept went on to become formalized into my proven, signature 5-Step “Happy Calories Don’t Count®” method. While the traditional, cultural “diet and exercise” model uses calories as a “currency of exchange” between food and exercise (or food and weight gain), Happy Calories® refers specifically to one’s relationship with food. When dealing with the physical movement side of things, I speak of “Happy Exercise®.”
Is this a diet?
Happy Calories Don’t Count® is not a diet. It is a framework for optimizing weight loss and well-being in a sustainable way. Happy Calories Don’t Count® is an entirely different underlying core model than the conventional, traditional, cultural “diet and exercise” model of weight loss.
Is this a weight loss program?
This program focuses on healing your relationships with food and exercise, body optimization and on total well-being. That said, by following the 5-Steps of the Happy Calories Don’t Count® approach, clients often experience weight loss as a bonus side effect.
Will this approach work for me?
While specific results can never be guaranteed, I have personally experienced – and witnessed in my clients – the amazing transformation this approach facilitates. The method was developed by reverse-engineering the process I discovered from healing my own painful – and life-threatening – issues surrounding food, exercise, my body and my weight. By following the 5 Steps of the Happy Calories Don’t Count® Method, you will find freedom from food and exercise issues, enhance your self-esteem, feel more confident in your body, optimize your physical results, and improve your overall well-being and happiness. And if you need help, I’m here to guide and support you every step of the way!
Carmela's approach is truly revolutionary
I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder.
Then I came upon Happy Calories Don’t Count®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model.
Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works.
tuition summary
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12 Weekly Modules $2,400
40 powerful training videos, PDF downloads and homework actvities
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Weekly Q&A Calls with Me $3,600
12 live support calls to address your questions/concerns
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Text and Email Support Priceless
Personal transformation is just that - personal. You can expect a reply within 24 hours.
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3-month Membership in The Happy Calories Cafè $591
Continued support in the course alumni group coaching program.
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The New Body Mind Makeover $497
The original flagship course teaching the Happy Calories Don't Count® Method.
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Your Most Magnificent You $297
The personal transformation "Virtual Retreat" to boost your confidence, esteem and self-worth.
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The Art of Alignment $197
9-part video series illustrating the dynamic, 3-dimensional nature of weight loss and wellness.
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The Booty Camp Bundle $197
12 hours of video from the original week long "Booty Camp" course and the encore "Re-Booty Camp" master class series.
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Master Class Bundle $74
Two of the most popular Master Class discussions: Reconciling Law of Attraction with Weight Loss and Healing Emotional Eating