discover your food freedom personality
1) When you think about food, your first thought is...
A) How to stay in control
B) What I should or shouldn't eat
C) If I deserve it
D) How I will feel after
2) Movement for you feels like...
A) A necessary effort to burn calories
B) A discipline to master
C) Something I avoid or feel guilty about
D) A way to connect with my body
3) When you look in the mirror, you...
A) Critique and scan for flaws
B) Feel conflicted
C) Try not to look
D) Appreciate what's there - or try to
4) You've tried...
A) Every diet out there
B) Intuitive eating and mindset work
C) Therapy or coaching - but nothing stuck
D) Letting go and doing less - but still unsure
5) What do you want most right now?
A) More control
B) Less anxiety
C) A way to feel safe in my skin
D) Real peace with food and my body
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