Where Body Drama Ends — and Real Peace Begins

Stop the noise. Start the healing. Feel the shift.

Body Freedom Notes are weekly(ish) soul-notes filled with compassion, clarity, and grounded wisdom — designed to help you end the food fight, trust your body, and reclaim your joy.

Hi! I'm Carmela

For years, I tried to earn my worth through smaller dress sizes and stricter food plans.

Until I realized: I wasn’t broken. I was just using a broken system.

Now I help women like you step off the diet hamster wheel and into true freedom – without willpower, shame, or counting a single calorie.

If you’re tired of the noise…

If you’re ready for peace…

These notes are for you. 💖

What you'll receive:

  • Thoughtful, soulful insights on food, body image and self-trust
  • Practical tools to untangle the diet mentality
  • Inspiration to gently return to yourself

This is for you if...

  • You're done obsessing over food but still feel stuck
  • You want to heal, but you're done with surface-level self-love platitudes
  • You believe deep down there's a better way... even if you haven't seen it yet
  • You're ready to start healing - not through rules, through freedom

ready to begin?

    (No spam. Just healing & truth.)

    PRIVACY                    TERMS

    © 2025 CARMELA RAMAGLIA

    HAPPY CALORIES®,  HAPPY CALORIES DON’T COUNT®, FOOD IS NOT A FOUR-LETTER WORD®, HAPPY EXERCISE® ARE REGISTERED TRADEMARKS OF CARMELA RAMAGLIA

    CARMELA RAMAGLIA IS AN AWARD-WINNING AUTHOR, SPEAKER, COACH AND THE CREATOR OF THE HAPPY CALORIES DON’T COUNT® METHOD. SPECIALIZING IN WEIGHT LOSS, BODY IMAGE AND SELF-ESTEEM, SHE HELPS WOMEN HEAL AND TRANSFORM THEIR RELATIONSHIPS WITH FOOD, EXERCISE, THEIR BODIES AND THEMSELVES. SHE IS ALSO A CERTIFIED CLASSICAL PILATES INSTRUCTOR AND A CERTIFIED SPINAL FLOW PRACTITIONER. CARMELA RAMAGLIA IS NOT A MEDICAL PROFESSIONAL AND MAKES NO CLAIMS NOR OFFERS TO DIAGNOSIS OR TREAT ANY MEDICAL OR MENTAL CONDITION. THE INTENT IS TO OFFER INFORMATION TO HELP YOU ON YOUR QUEST FOR PHYSICAL, EMOTIONAL, MENTAL AND SPIRITUAL WELL-BEING. IN THE EVENT THAT YOU USE ANY OF THIS INFORMATION FOR YOURSELF, WHICH IS YOUR CONSTITUTIONAL RIGHT, CARMELA RAMAGLIA ASSUMES NO RESPONSIBILITY FOR YOUR ACTIONS NOR ANY LIABILITY.