You're not broken The "diet and exercise" model is
Download your FREE BODY TRUST JOURNAL and start dismantling the model that's been keeping you stuck.
No rules. No tracking. No punishment.
Just a clear first step toward creating a body you love - without the drama.
GET IT HERE ⤵️
If you’ve ever felt trapped in:
Eat Less, Move More. → Burn it off. → Earn your food.→ Start over Monday.
You’re not alone.
That cycle isn’t a willpower problem.
It’s built into the “Diet and Exercise” Model itself.
Inside the 5-Day Body Trust Journal, you'll
- Interrupt the binge-restrict cycle
- Stop negotiating with food
- Identify where guilt is driving decisions
- Begin shifting from control to alignment
- Start relating to your body instead of managing it
No calorie counting.
No macro math.
No shame.
Created by Carmela Ramaglia –
Award Winning Author & Creator of the Happy Calories Don’t Count® Method
Carmela Ramaglia helps women heal their relationship with food, exercise, their bodies and themselves. With a background in acting, Pilates, and transformational coaching, Carmela brings depth, warmth, and sparkle to every conversation. Her work has helped women around the world create lasting peace with food and a body they love — no diets required.
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