You’ve done the diets. Mindset work. Even tried intuitive eating.
But something still feels… off.
This isn’t a plan.
It’s a pause.
A return to your truth.
This free journal from Happy Calories® guides you through 5 soulful prompts to begin unraveling the control, guilt and static that’s keeping you stuck.
✨ This is your first step back into trust. ✨
You’ve tried it all – endless diets, guilt-ridden workouts, and frustrating rules. It’s time to break free from the exhausting cycle. The Body Trust Journal from Happy Calories® is your first step toward peace with food and a compassionate connection to your body.
Come home to freedom. Come home to peace. Come home to yourself.
An award-winning author, speaker and wellness coach, Carmela earned her PhD in Personal Transformation with an emphasis on Body Image and Weight Loss from the very prestigious School of Hard Knocks. Her signature “Model of Alignment” and proven 5-Step Happy Calories® approach are a result of reverse-engineering the process she used to heal herself of her painful and life-threatening issues surround food, exercise, her body and her weight. Carmela equips women with the mindsets, frameworks and tools to find freedom from food issues and body shame while optimizing physical results. Through her online courses, podcast, and group and private coaching programs, she helps women all across the world find peace and freedom from food while creating a body they love.
No calorie tracking. No rules. Just reflection.
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© 2024 CARMELA RAMAGLIA
HAPPY CALORIES®, HAPPY CALORIES DON’T COUNT®, FOOD IS NOT A FOUR-LETTER WORD®, HAPPY EXERCISE® ARE REGISTERED TRADEMARKS OF CARMELA RAMAGLIA
PHOTOS: RUBY SOMERA DESIGN
CARMELA RAMAGLIA IS AN AWARD-WINNING AUTHOR, SPEAKER, COACH AND THE CREATOR OF THE HAPPY CALORIES DON’T COUNT® METHOD. SPECIALIZING IN WEIGHT LOSS, BODY IMAGE AND SELF-ESTEEM, SHE HELPS WOMEN HEAL AND TRANSFORM THEIR RELATIONSHIPS WITH FOOD, EXERCISE, THEIR BODIES AND THEMSELVES. SHE IS ALSO A CERTIFIED CLASSICAL PILATES INSTRUCTOR AND A CERTIFIED SPINAL FLOW PRACTITIONER. CARMELA RAMAGLIA IS NOT A MEDICAL PROFESSIONAL AND MAKES NO CLAIMS NOR OFFERS TO DIAGNOSIS OR TREAT ANY MEDICAL OR MENTAL CONDITION. THE INTENT IS TO OFFER INFORMATION TO HELP YOU ON YOUR QUEST FOR PHYSICAL, EMOTIONAL, MENTAL AND SPIRITUAL WELL-BEING. IN THE EVENT THAT YOU USE ANY OF THIS INFORMATION FOR YOURSELF, WHICH IS YOUR CONSTITUTIONAL RIGHT, CARMELA RAMAGLIA ASSUMES NO RESPONSIBILITY FOR YOUR ACTIONS NOR ANY LIABILITY.