Tried Everything. Still at War with Your Body? Let’s Change That.
This free 5-day journal helps you stop the cycle and start a deeper kind of healing.
You’ve done the diets. Mindset work. Even tried intuitive eating.
But something still feels… off.
This isn’t a plan.
It’s a pause.
A return to your truth.
This free journal from Happy Calories® guides you through 5 soulful prompts to begin unraveling the control, guilt and static that’s keeping you stuck.
✨ This is your first step back into true healing and freedom. ✨
Get Your free journal here
You’ve tried it all – endless diets, guilt-ridden workouts, and frustrating rules. It’s time to break free from the exhausting cycle. The Body Trust Journal from Happy Calories® is your first step toward peace with food and a compassionate connection to your body.
This is for you if...
- You're tired of white-knuckling your way to body peace
- You want to stop thinking about your body and start feeling at home in it
- You've tried everything - except your own inner wisdom
- You've spent too many years chasing the "right" plan - and it never lasts
- You're done measuring your worth by your willpower
Your first discovery is just a few breaths away...
Come home to freedom. Come home to peace. Come home to yourself.
Meet Carmela
Carmela Ramaglia is the creator of Happy Calories Don’t Count® — a revolutionary approach to food and body freedom rooted in alignment, not willpower. An award-winning author, speaker, and coach, she helps women heal their relationship with food, ditch shame, and reclaim their power. With a background in acting, Pilates, and transformational coaching, Carmela brings depth, warmth, and sparkle to every conversation. Her work has helped women around the world create lasting peace with food and a body they love — no diets required.
ready to begin?
No calorie tracking. No rules. Just reflection.
Sign up below and I’ll send the 5 Days to Body Trust journal directly to your inbox.
(Your information is safe – never sold – never spam.)