Tried Everything. Still at War with Your Body? Let’s Change That.

This free 5-day journal helps you stop the cycle and start a deeper kind of healing.

You’ve done the diets. Mindset work. Even tried intuitive eating.

But something still feels… off.

This isn’t a plan.
It’s a pause.
A return to your truth.

This free journal from Happy Calories® guides you through 5 soulful prompts to begin unraveling the control, guilt and static that’s keeping you stuck.

✨ This is your first step back into true healing and freedom. ✨

Get Your free journal here

You’ve tried it all – endless diets, guilt-ridden workouts, and frustrating rules. It’s time to break free from the exhausting cycle. The Body Trust Journal  from Happy Calories® is your first step toward peace with food and a compassionate connection to your body.

    This is for you if...

    • You're tired of white-knuckling your way to body peace
    • You want to stop thinking about your body and start feeling at home in it
    • You've tried everything - except your own inner wisdom
    • You've spent too many years chasing the "right" plan - and it never lasts
    • You're done measuring your worth by your willpower

    Your first discovery is just a few breaths away...

    Come home to freedom. Come home to peace. Come home to yourself.

      Meet Carmela

      Carmela Ramaglia is the creator of Happy Calories Don’t Count® — a revolutionary approach to food and body freedom rooted in alignment, not willpower. An award-winning author, speaker, and coach, she helps women heal their relationship with food, ditch shame, and reclaim their power. With a background in acting, Pilates, and transformational coaching, Carmela brings depth, warmth, and sparkle to every conversation. Her work has helped women around the world create lasting peace with food and a body they love — no diets required.

      ready to begin?

      No calorie tracking. No rules. Just reflection.

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        © 2025 CARMELA RAMAGLIA

        HAPPY CALORIES®,  HAPPY CALORIES DON’T COUNT®, FOOD IS NOT A FOUR-LETTER WORD®, HAPPY EXERCISE® ARE REGISTERED TRADEMARKS OF CARMELA RAMAGLIA

        CARMELA RAMAGLIA IS AN AWARD-WINNING AUTHOR, SPEAKER, COACH AND THE CREATOR OF THE HAPPY CALORIES DON’T COUNT® METHOD. SPECIALIZING IN WEIGHT LOSS, BODY IMAGE AND SELF-ESTEEM, SHE HELPS WOMEN HEAL AND TRANSFORM THEIR RELATIONSHIPS WITH FOOD, EXERCISE, THEIR BODIES AND THEMSELVES. SHE IS ALSO A CERTIFIED CLASSICAL PILATES INSTRUCTOR AND A CERTIFIED SPINAL FLOW PRACTITIONER. CARMELA RAMAGLIA IS NOT A MEDICAL PROFESSIONAL AND MAKES NO CLAIMS NOR OFFERS TO DIAGNOSIS OR TREAT ANY MEDICAL OR MENTAL CONDITION. THE INTENT IS TO OFFER INFORMATION TO HELP YOU ON YOUR QUEST FOR PHYSICAL, EMOTIONAL, MENTAL AND SPIRITUAL WELL-BEING. IN THE EVENT THAT YOU USE ANY OF THIS INFORMATION FOR YOURSELF, WHICH IS YOUR CONSTITUTIONAL RIGHT, CARMELA RAMAGLIA ASSUMES NO RESPONSIBILITY FOR YOUR ACTIONS NOR ANY LIABILITY.