A softer, more empowered way forward...

5 Days to Body Trust: A Free Journaling Journey

You’ve done the diets. Mindset work. Even tried intuitive eating.

But something still feels… off.

This isn’t a plan.
It’s a pause.
A return to your truth.

This free journal from Happy Calories® guides you through 5 soulful prompts to begin unraveling the control, guilt and static that’s keeping you stuck.

✨ This is your first step back into trust. ✨

Get Your free journal here

You’ve tried it all – endless diets, guilt-ridden workouts, and frustrating rules. It’s time to break free from the exhausting cycle. The Body Trust Journal  from Happy Calories® is your first step toward peace with food and a compassionate connection to your body.

    This is for you if...

    • You're tired of white-knuckling your way to body peace
    • You're craving something feminine, grounded, and real
    • You're willing to try something new - and more true

    Your first prompt is just a few breaths away...

    Come home to freedom. Come home to peace. Come home to yourself.

      About the Creator:

      An award-winning author, speaker and wellness coach, Carmela earned her PhD in Personal Transformation with an emphasis on Body Image and Weight Loss from the very prestigious School of Hard Knocks. Her signature “Model of Alignment” and proven 5-Step Happy Calories® approach are a result of reverse-engineering the process she used to heal herself of her painful and life-threatening issues surround food, exercise, her body and her weight. Carmela equips women with the mindsets, frameworks and tools to find freedom from food issues and body shame while optimizing physical results. Through her online courses, podcast, and group and private coaching programs, she helps women all across the world find peace and freedom from food while creating a body they love.

      ready to begin?

      No calorie tracking. No rules. Just reflection.

      Sign up below and I’ll send the 5 Days to Body Trust journal directly to your inbox.

        (Your information is safe – never sold – never spam.)

        PRIVACY                    TERMS


        © 2024 CARMELA RAMAGLIA

        HAPPY CALORIES®,  HAPPY CALORIES DON’T COUNT®, FOOD IS NOT A FOUR-LETTER WORD®, HAPPY EXERCISE® ARE REGISTERED TRADEMARKS OF CARMELA RAMAGLIA

        PHOTOS: RUBY SOMERA DESIGN

        CARMELA RAMAGLIA IS AN AWARD-WINNING AUTHOR, SPEAKER, COACH AND THE CREATOR OF THE HAPPY CALORIES DON’T COUNT® METHOD. SPECIALIZING IN WEIGHT LOSS, BODY IMAGE AND SELF-ESTEEM, SHE HELPS WOMEN HEAL AND TRANSFORM THEIR RELATIONSHIPS WITH FOOD, EXERCISE, THEIR BODIES AND THEMSELVES. SHE IS ALSO A CERTIFIED CLASSICAL PILATES INSTRUCTOR AND A CERTIFIED SPINAL FLOW PRACTITIONER. CARMELA RAMAGLIA IS NOT A MEDICAL PROFESSIONAL AND MAKES NO CLAIMS NOR OFFERS TO DIAGNOSIS OR TREAT ANY MEDICAL OR MENTAL CONDITION. THE INTENT IS TO OFFER INFORMATION TO HELP YOU ON YOUR QUEST FOR PHYSICAL, EMOTIONAL, MENTAL AND SPIRITUAL WELL-BEING. IN THE EVENT THAT YOU USE ANY OF THIS INFORMATION FOR YOURSELF, WHICH IS YOUR CONSTITUTIONAL RIGHT, CARMELA RAMAGLIA ASSUMES NO RESPONSIBILITY FOR YOUR ACTIONS NOR ANY LIABILITY.