Want To End Diet Guilt and Shame - once and for all?
Download your free Body Trust Journal
And start building a new relationship with food and your body - one of peace, freedom and joy - no rules, no restrictions and no diet drama
GET IT HERE ⤵️
If you’ve ever felt trapped by “eat less, move more,” or like you’re always “paying a price” to eat with exercise, guilt, shame or punishment… you’re not alone.
The “Diet and Exercise” model creates food obsession, body shame and a life ruled by restriction – not joy.
What you'll find...
- A step-by-step pathout of shame and food drama
- A detox of your mind, calming of your nervous system and reconnection with your body
- Gentle prompts to rediscover whatyour body trustly needs (not what the latest diet told you)
- Tools to release guilt, fear, and "shoulds" - so you can eat with presence, pleasure and peace
- The beginning of a new relationship: one built on freedom and trust - not rules and punishment
Get Your free journal here
You’ve tried it all – endless diets, guilt-ridden workouts, and frustrating rules. It’s time to break free from the exhausting cycle. The Body Trust Journal from Happy Calories® is your first step toward peace with food and a compassionate connection to your body.
You’ll get your PDF immediately – no spam, just support
This isn’t for perfectionists, dieters or “food police.”
It’s for women who are done with shame.
It’s for those who crave freedom – from restriction, from guilt, from the never-ending diet roller coaster.
It’s for women who want to create a body they love (even if they’ve tried “everything”).
Meet Carmela
Carmela Ramaglia is the creator of Happy Calories Don’t Count® — a revolutionary approach to food and body freedom rooted in alignment, not willpower. An award-winning author, speaker, and coach, she helps women heal their relationship with food, ditch shame, and reclaim their power. With a background in acting, Pilates, and transformational coaching, Carmela brings depth, warmth, and sparkle to every conversation. Her work has helped women around the world create lasting peace with food and a body they love — no diets required.
ready to begin?
No calorie tracking. No rules. Just reflection.
Sign up below and I’ll send the 5 Days to Body Trust journal directly to your inbox.
(Your information is safe – never sold – never spam.)
Common questions
No. It’s a mindset + healing tool – no rules, no restrictions.
No – it’s 100% free.
No – this is about changing relationships and trust, not transactions and tracking.
You're not broken - the system is
Break free of the “Diet and Exercise” Model and Create a Body You Love
Sign up below and I’ll send the 5 Days to Body Trust journal directly to your inbox.
(Your information is safe – never sold – never spam.)