what's your food freedom personality?

Take the Two-minute quiz to discover your emotional energetic pattern... and your first step toward body trust.

take the quiz
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You’re not broken. You’re just out of alignment with the truth of who you are.

This isn’t about labeling or diagnosing.

This is about seeing clearly – and reclaiming the energy that’s been stuck in food, fitness and frustration.

This short quiz reveals your Food Freedom Personality based on your current energetic pattern around food and your body. And then it gives you the next best step to begin realigning – fully, freely – without guilt.

✨ The path to healing starts with awareness. ✨

take the quiz

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© 2025 CARMELA RAMAGLIA

HAPPY CALORIES®,  HAPPY CALORIES DON’T COUNT®, FOOD IS NOT A FOUR-LETTER WORD®, HAPPY EXERCISE® ARE REGISTERED TRADEMARKS OF CARMELA RAMAGLIA

CARMELA RAMAGLIA IS AN AWARD-WINNING AUTHOR, SPEAKER, COACH AND THE CREATOR OF THE HAPPY CALORIES DON’T COUNT® METHOD. SPECIALIZING IN WEIGHT LOSS, BODY IMAGE AND SELF-ESTEEM, SHE HELPS WOMEN HEAL AND TRANSFORM THEIR RELATIONSHIPS WITH FOOD, EXERCISE, THEIR BODIES AND THEMSELVES. SHE IS ALSO A CERTIFIED CLASSICAL PILATES INSTRUCTOR AND A CERTIFIED SPINAL FLOW PRACTITIONER. CARMELA RAMAGLIA IS NOT A MEDICAL PROFESSIONAL AND MAKES NO CLAIMS NOR OFFERS TO DIAGNOSIS OR TREAT ANY MEDICAL OR MENTAL CONDITION. THE INTENT IS TO OFFER INFORMATION TO HELP YOU ON YOUR QUEST FOR PHYSICAL, EMOTIONAL, MENTAL AND SPIRITUAL WELL-BEING. IN THE EVENT THAT YOU USE ANY OF THIS INFORMATION FOR YOURSELF, WHICH IS YOUR CONSTITUTIONAL RIGHT, CARMELA RAMAGLIA ASSUMES NO RESPONSIBILITY FOR YOUR ACTIONS NOR ANY LIABILITY.