what's your food freedom type?

Take the quiz to uncover the patterns holding your back - and find out what your next step to freedom looks like

If you’ve ever felt trapped by food cravings, guilt, confusion – or like every “healthy plan” ends up in the same shame spiral – you’re not broken.

You were simply given the wrong map.

Start the quiz

This quiz helps you

  • Understand why you respond to food, body, and exercise the way you do - what your "food freedom personality" really is
  • Reveal the unconscious beliefs and conditioning that keep you stuck in dieting loops
  • Get a clear, compassionate path forward - not another diet plan, but a body-trust plan
PersonalityIconsQuadrant
take the quiz

This quiz is for you if:

  • You feel stuck in food drama, guilt, or "all-or-nothing" mentality
  • Have tried diets, strict rules or "healthy habits" and still feel disconnected from your body
  • Want real freedom - a life where you eat with trust, joy, and presence (not control, shame or punishment)
  • Are ready to shift the paradigm: from restriction to alignment - from transaction to relationship

What to Expect:

  • 9 Simple Questions - No Tracking, No Calorie Math, No Shame
  • 2-Minutes or Less - Fast, Simple, Insightful
  • Personalized Results Immediately Upon Finishing
  • 100% Free - Just Bring Curiosity and an Open Heart
take the quiz

Meet Carmela

Carmela Ramaglia is the creator of Happy Calories Don’t Count® — a revolutionary approach to food and body freedom rooted in alignment, not willpower. An award-winning author, speaker, and coach, she helps women heal their relationship with food, ditch shame, and reclaim their power. With a background in acting, Pilates, and transformational coaching, Carmela brings depth, warmth, and sparkle to every conversation. Her work has helped women around the world create lasting peace with food and a body they love — no diets required.