Craving Peace Around Food and Body?
Get Body Freedom Notes - Free Weekly Support To Transform Your Relationship With Food and Your Body
Short weekly(ish) soulful notes - no diets, no shame, just compassion and clarity delivered to your inbox.
If you've been exhausted by diet drama, guilt, or the all-or-nothing spiral around food and exercise - you're not alone.
When you sign up, you'll get:
- Weekly notes - gentle reminders and relflections to help you reconnect with your body's wisdom
- Tools to calm the chaos - subtle practices for food peace, nervous-system calm, and body kindness.
- Real talk (no fluffy self-help memes) without diet rules. No shame. Just honest support from someone who's been there.
- A steady path to body-trust - so you can heal your relationship with food and your body - slowly but surely.
Hi! I'm Carmela
For years, I tried to earn my worth through smaller dress sizes and stricter food plans.
Until I realized: I wasn’t broken. I was just using a broken system.
Now I help women like you step off the diet hamster wheel and into true freedom – without willpower, shame, or counting a single calorie.
If you’re tired of the noise…
If you’re ready for peace…
These notes are for you. 💖
Are you ready?
- You're exhausted by dieting, shame and food guilt
- You want to heal, but you're done with surface-level self-love platitudes
- You're done with "good girl/bad girl" food wars and want to feel free
- You're ready to start healing and want stupport and empowerment - from a place of compassion, not control
Let's Begin
(No spam. Just love, support, and wisdom – straight to your inbox.)